Saliva: The Unsung Hero of Oral Health

EVER THINK ABOUT HOW GREAT your saliva is? Probably not. We’d love to enlighten you! Saliva has an all-important role in your oral and digestive health.

Saliva Has Many Important Functions

Our bodies make two to four pints of saliva a day. That means that over a lifetime, a person will create enough saliva to fill two swimming pools! So, why is saliva important? Well, there’s more than one answer to that. Besides allowing us to give wet willies or make spit wads when we were kids, our saliva has many important functions.

First, saliva aids in digestion. It begins the process of breaking down food and helps us chew, taste and swallow. In fact, without our spit, we wouldn’t be able to taste at all!

Additionally, saliva is essential to maintaining our oral health. Our spit contains antimicrobial agents that protect teeth and defend against bacteria. It also contains minerals such as calcium and phosphate that remineralize our teeth, strengthening the enamel.

Your saliva plays an especially important role after eating and drinking. It washes away that extra food and debris left in your mouth that contributes to decay. It also helps neutralize the acids created by bacteria that break down enamel and cause cavities. Thank you, saliva!

Some People Do Not Create Enough Saliva

Some people have a condition called dry mouth, where they aren’t producing enough saliva. Certain illnesses and medications can cause dry mouth, and those who have it are more prone to tooth decay and gum disease as a result. For those with and without dry mouth, here are some tips to increase saliva production and protect your teeth:

  • Chew sugar-free gum, especially after meals
  • Suck on sugarless candy
  • Drink plenty of water

Saliva Works Around the Clock to Protect Our Smiles

Saliva may just be the unsung hero of our oral health. It is constantly strengthening and defending our teeth against bacteria, decay and dental disease. At the end of the day, all we can say is that our bodies are amazing and our spit is awesome!

Thank you to our wonderful patients and friends!

Legacy Dental blog is proudly run by our Salt Lake City dentists team; We share knowledge about general dental care and practices. Apart from running this blog, we offer various dental services such as general dentistry, emergency dentistry, and dental implants for the community in Salt Lake City, Utah.

How to reach us in and around Salt Lake City, Utah

Legacy Dental is located close to the Utah landmark - Natural History Museum.

You can check if we’re near to you and drive to our clinic from the Natural History Museum, Wheeler Historic Farm, Murray Park, Liberty Park.

Monday: 8.00am – 8:00pm
Tuesday: 8.00am – 8:00pm
Wednesday: 8.00am – 8:00pm
Thursday: 8.00am – 8:00pm
Friday: 8.00am – 5:00pm
Saturday: 8.00am – 2:00pm
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