How to Sleep after Wisdom Teeth Removal

Medically Reviewed By
Jonathan G. Campbell, DDS, FAGD
One of the top rated Dentist in Salt Lake City, UT

Recovering from wisdom teeth removal involves paying extra attention to your well-being, especially during the crucial first night. Adequate sleep is essential for the healing process, and following these guidelines can help ensure a comfortable and restful night.

Take Your Pain Medication

Adhering to your prescribed pain medication schedule is vital for managing discomfort. Take the recommended dosage before bedtime to minimize pain and promote better sleep.

Choose the Right Position

Opt for a comfortable sleeping position that minimizes pressure on the surgical site. Propping yourself up with pillows can provide support and reduce the risk of irritation.

Elevate Your Head

Elevating your head while sleeping can help reduce swelling and promote optimal blood circulation. This can be achieved by using an extra pillow or an inclined sleeping surface.

Follow Your Aftercare Instructions

Adhering to the post-operative instructions provided by your oral surgeon is crucial for a successful recovery. This includes following guidelines for managing bleeding, swelling, diet, oral hygiene, sutures, medications, and activity.

To pave the way for a night of restful sleep, follow these guidelines:

  • Apply ice and heat as directed until the time you go to bed
  • Keep your physical activity to a bare minimum
  • Stay hydrated, but don't drink from a straw
  • Don't smoke or use tobacco in any form
  • Satisfy your appetite before hitting the sack – try milk, fruit smoothies, low-sodium broth, or nutritional supplement drinks

Post-Operative Instructions: Tooth Extraction


Expect some oozing or bleeding initially. Gently bite on the provided gauze pad to control bleeding. If bleeding persists, follow additional instructions provided by your oral surgeon.


Swelling is common after tooth extraction. Applying an ice pack to the affected area during the first 24 hours can help minimize swelling. After 24 hours, warm compresses may be recommended.


Stick to a soft diet during the initial days, incorporating items like yogurt, mashed potatoes, and smoothies. Avoid hot or spicy foods that could irritate the surgical site.

Oral Hygiene

Maintain good oral hygiene by gently rinsing your mouth with a warm saltwater solution after meals and before bed. Avoid vigorous rinsing to prevent dislodging the blood clot.


If sutures are placed, they will dissolve on their own. Avoid touching or disturbing the sutured area.


Take prescribed medications as directed, including pain relievers and antibiotics if prescribed. If you experience any adverse reactions, contact your oral surgeon promptly.


Refrain from strenuous physical activities for the first few days to promote a smooth healing process. Allow your body to rest and recover.

Following these post-operative instructions diligently will contribute to a comfortable first night after tooth extraction and set the stage for a successful recovery. If you have any concerns or questions, don't hesitate to reach out to your oral surgeon for guidance.

Legacy Dental blog is proudly run by our Salt Lake City dentists team; We share knowledge about general dental care and practices. Apart from running this blog, we offer various dental services such as general dentistry, emergency dentistry, and dental implants for the community in Salt Lake City, Utah

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